My weight Loss

Hey Everyone,


I have decided to keep tabs on my weight loss for all of you that have been following me on facebook. I'm going to try to write as much as I can. To give you info on the things I am doing at the time so you can do it too! (If you want).

So let me start at the start of my weight loss Journey. That was about 3 years ago when I gave birth to my 2nd daughter. I was 256 lbs after birth. I have never been so big in my life. I was tired, hormonal and very depressed. Also let me tell you I wasn't the healthiest eater at all. I was a drive through girl when I could and didn't give a thought to look at any contents of any ingredients that I put in my mouth. But that was 66.4 lbs ago and I have changed a lot since then.

First thing I stopped drinking POP!!!! Bad Bad Bad.... Sugary drinks all they do is boosts the amount of insulin that you body has to make to put out to regulate your blood sugars. Then what happens is your body stores the sugars in your cells that turns to fat ... Yuck!

Second is Chips and Cookies and treats.... First of all salt makes you bloat! Cookies..Yum!! Now this was hard for me because I love cookies. I still have one every now and again. ( As a treat on my cheat day) I do have cheat days and cheat moments but I don't beat myself over them. I just say OK 30 sit ups I have to do for that cookie I just ate. So after a while you start hating to do extra things to compensate for your actions and just put down the cookie instead!

Third Add more Fiber into your diet! Gets your body to eliminate the stuff stuck inside you. Did you know you can have more than 30 lbs of waste stuck in your intestine. If you aren't having a bowel movement at least 1-2 times a day you are constipated!

Water Water Water you need lots of water to flush out the toxins that are stored in your body. Your body is made up of 65-75% water. There is water in your brain, blood, muscle, bones, all your organs, lining of your lungs and much more. If your not drinking enough of it your body is smart it starts taking water from other parts of your body to compensate. Which can lead to adverse health effects. You also need to be drinking the right type of water. You may think that all water is the same but it's not! Click here for a water demo that shows you how different water really is.

So as of Feb. 2nd I was 195.2 lbs
Today Feb.15th. I am 189.6 lbs I Just got measured today to find out I have lost 15 .1 inches off my body. No joke!! I can give you my gym's phone number if you don't believe me.

The things I have been taking are the Beyond H20 and the Foundation of life!
I hyper linked both of them so you can see what the product is!

The Beyond h20 is a ultra hydrating water that has 4x more hydration than any other water. They have the clinical studies to prove it. I have been drinking beyond h20 for the last 4 months. Since drinking it I have lost that craving for sugary drinks and juice also the cravings to snack. I crave the water because it's so refreshing.

The Foundation Of Life has 72 plant trace minerals and fulvic acid. I have been taking it for the last month or so. Only 1/2 ounce a day at night time. Some people can't take it at night because it does give some people a boost of energy. It also speeds up your metabolism and is a heavy metal cleanse. It helps with absorption of vitamins and minerals from your food and vitamin supplements.

I have lost more in the last two weeks then I have in the last year for inches! I am excited to share this with all of you and give you tips and recipes for healthy eating.

Looking forward to hearing from you!

Shae

The Power of Vision Boards

So what the heck is a vision board and why would you use it?
If you’ve ever seen the hit movie The Secret you know exactly what I’m talking about.

A vision board is a collage of pictures and images of things in your life you want to accomplish or acquire. Anything from a materialistic item like a house or a car, to a certain body type or charitable contribution.

A vision board is meant for all areas of your life. Career, financial, spirituality, relationships, physical health, mental health, and contribution. Start to find images or pictures of all area’s of your life to have a complete vision. A vision for your life that is so crystal clear you’re able to have pictures on your vision board of everything you want to create and acquire.

1. The Law Of Attraction

One thing I know for sure is that the Law of Attraction is ALWAYS working! Vision boards really kick the LOA into high gear. When you focus on images of things you want in your life you start to attract those exact things into your life. So if it’s a specific car you intend on driving, you’ll begin to see that car everywhere! Not only that, you’ll begin to meet people and be presented with opportunities to earn the income you need to purchase that car.

The law of attraction is also known as the Law Of Resonance. Whatever energy you resonate with, it will resonate with you. Like attracts like. Vision boards work because you start to focus on what you want in your life compared to what you don’t.

2. Emotion Makes It Happen

Emotion is the key when manifesting anything! Why vision boards are so powerful is because it stirs up a lot of emotion in your soul. It’s the excitement and energy surrounding achieving those goals and accomplishing something that means a lot to you.

If you break up the word Emotion it stands for “energy in motion”. Vision boards work because you’re creating so much emotion simply by looking at a visual representation of what you want to acquire. There’s a gap, from where you are currently in your life and you want to fill that gap. The more emotion you surround yourself with, the faster you’ll fill that gap.

Emotion is the Fuel you need to propel your life’s goals and dreams into actions. I’ve spoke with so many people that have manifested amazing accomplishments through their vision boards. One major common factor between everyone is that they all had a Deep, Passionate sense of emotion for what they wanted to achieve.

3. Your Brain Is Very Literal

Whatever you think about most you will become!!!!

However it is true. Yours and mine brain is EXTREMELY literal. If you say, I think my headache is going away, your brain is focusing on your headache! All kinds of chemicals get released into our bodies with the rush of an emotion. When you focus on not having a headache, the chemicals in your body of experiencing a headache get released into your blood stream. This is why it’s so critically important to focus on what you do want.

Our brains are AMAZING tools and the most advanced piece of software you’ll ever experience. It will also take direct orders at a moments notice without questing your will. You can literally change the way you feel and think in a blink of an eye. That’s why people can see and feel a difference in themselves just by looking at their vision board. Those chemicals get released within seconds of viewing those pictures that create such joyful feelings.

Visual representations of what we desire are absolutely PERFECT for speeding up the time it takes you to manifest your goals. Why do you ask? This is how our brains view the physical world. Our brains literally see pictures on the screens on our mind one image at a time. That is why bombarding your brain with visual images such as a vision board allows your brain to seek out and find matches in the physical world.

4. Creating Your Future


It’s pretty hard be upset about where you’re currently at when you have a clear vision about where you’re headed. Vision boards are an excellent way to get EXCITED about your future! Most people look at their current results and say this is what I have, so this is what I can do. A vision board or a dream board is just that. It’s all about dreaming what you TRULY want to accomplish in your life.

Don’t allow yourself to get stuck with your current life results. That is an effect of what you’ve been thinking and doing for about the past couple weeks. Start to create your future with your vision board. Lay everything out that you truly want to accomplish within the next few days, months, or years. Anything is possible to achieve in your life, allow yourself to DREAM BIG!

A vision board works because it gets you to stop thinking about what is, and allows you to think what can be. That’s why so many people have been able to shift their lives simply by starting with a dream. You don’t have to wait for someone to change the future for you…..you already possess that power right now.

5. Faith Is the Absence Of Fact

Without faith what do you need…the facts. If you don’t have the facts then most people head towards fear. After creating a vision board a common attribute among many speedy manifests is absolute faith. Whatever your higher faith is you must truly TRUST that your goals, ambitions, and desires are already starting to manifest. This is absolutely KEY!

It comes from a sense of knowing. Being able to release the intention without expecting or waiting for something based on your time line. Everything happens in the most perfect order and harmony on time every time. It is absolutely beautiful! The key is to remember to have total trust and faith and continue to move forward with the right action steps.

Noticed I said action? Yes it’s critically important to remember a vision board is just the start, you still must take the actions towards what you want in your life. There will be so many more opportunities and circumstances presented to you BUT you have to take the action of jumping on those opportunities. Yes it can be scary, but have faith and it will all unfold beautifully.

Looking forward to hearing your thought on this one!